How to avoid bad decisions dating
We feel like we’re giving up, giving in, admitting defeat. You are going to give yourself time to heal and recuperate. Part of what makes dating hard – and leads us to burnout – is that dating is often a solitary pursuit. In fact, part of what makes us burn out on dating is that feeling of isolation, that we’re the person we know going through this.
But what we’re doing is giving ourselves time to heal. You can’t date on a broken heart and sprained soul. So suspend your OKCupid account, leave your “going out” outfits sit at the back of the closet and just… Now, don’t get me wrong: this doesn’t mean that you’re going to cocoon in your pad under a growing mountain of empty pizza boxes and moldy Chinese take-out. We are trying to shoulder the burden of this pain, of this disappointment all by ourselves.
Find causes that are important to you and volunteer your time.
The more social you get, with people who will listen and not judge you, the happier you’ll be.
The problem is that the stress and the frustration builds up over time and grinds you down. Right now, all you’re doing is subjecting yourself to more of the same.
And when that sense of futility builds past a point, your brain… You start feeling detached, like there’s no meaning. More stress, more frustration, more feeling like you’re lower than a snake’s ass in a drainage ditch.
So you are going to want to reconnect with your friends, your family, your Team You.
You want to surround yourself with the people who have your back, who are going to prop you up and make you realize that you have value and meaning and people care.
Increased oxygen intake and blood flow makes us feel more energized and reduces stress.It’s a hard truth that dating – even for the most socially skilled of us – involves a fair amount of rejection.Even when you Burnout is insidious, because it feels natural.Exercise is in many ways a moving meditation; getting lost in the sensations of your own body means that you aren’t devoting bandwidth to the idea of what a failure you are.Just as importantly, however, is taking care of your soul.